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Getting enough quality calories in

boymomthree
boymomthree Posts: 28 Member
edited September 2024 in Health and Weight Loss
I have been eating so healthy but here is my problem: I can't seem to get enough good, quality, food/calories in because of it. Any suggestions?

Replies

  • ladybg81
    ladybg81 Posts: 1,553 Member
    Try to get in some higher calorie good foods such as nuts, nut butters, avacados, dairy products. I can not see your diary so I do not have a lot of recommendations but I am sure others will.
  • JodiS75
    JodiS75 Posts: 284
    Peanut butter :-)
  • boymomthree
    boymomthree Posts: 28 Member
    I have been eating almonds but I try to limit almonds to a handful a day. I will eat the whole container if I don't watch it. Maybe I should restock the almond butter. Avocados are a fave and I have them often but there are about $2 each right now.
  • boymomthree
    boymomthree Posts: 28 Member
    Peanut butter :-)

    I have been having that almost every day. 1 or 2 tbsp. If I don't stop there I will eat the whole jar. ;)
  • JodiS75
    JodiS75 Posts: 284
    Peanut butter :-)

    I have been having that almost every day. 1 or 2 tbsp. If I don't stop there I will eat the whole jar. ;)

    I almost ate the whole jar the other day, too! It was SO yummy :love:
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