best butt builders

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socially_awkward_and_hungry
socially_awkward_and_hungry Posts: 42 Member
in Fitness and Exercise
So what exercises do people really think build a great butt?
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  • mgalovic01
    mgalovic01 Posts: 388 Member
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    Romanian deadlifts
  • kathrynjean_
    kathrynjean_ Posts: 428 Member
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    singingflutelady wrote: »
    Strong curves

    Ditto. This book is worth the buy and contains several different progressive lifting programs that are specifically for butt building.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    +1 for deadlifts
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I would agree with Strong Curves if that's what you want to emphasize.
  • cqbkaju
    cqbkaju Posts: 1,011 Member
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    Deadlifts and squats
  • socially_awkward_and_hungry
    socially_awkward_and_hungry Posts: 42 Member
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    Cheers guys, I train hams n calves in with shoulders - doing rdl, gd morns, ball curls, single calf raisers and barbell calfraisers then on my glute/quad day I've been doing *kitten* to grass squats, wide squats, walking lunges, thrusts, donkey kicks and peeing dogs... I train at home so only have a rack, bench and weights.... What can I tweek? Am gonna throw in Bulgarian splits but fancy changing up a bit... And yes love Brett, watch alot of his vids for form
  • socially_awkward_and_hungry
    socially_awkward_and_hungry Posts: 42 Member
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    Haha *kitten! Guess we can't swear then!
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    What about butt bible. I see it every once in a while
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited November 2016
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    lunges, squats, hip thrusts, dead lifts.

    Comment edited by MFP Moderator.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    singingflutelady wrote: »
    Strong curves
    Yes to this.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    If I had to choose one exercise (fortunately we don't), it would likely be the barbell hip thrust.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Genetics play a role as well.
  • socially_awkward_and_hungry
    socially_awkward_and_hungry Posts: 42 Member
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    michael1976_ca wrote: »
    What about butt bible. I see it every once in a while

    Yes love Pauline, I did build and burn a year ago but I just couldn't stick to her diet, too much veg for me and I felt constantly tired...but her workouts are awesome and I still implement some elements into my own plans. ☺
  • socially_awkward_and_hungry
    socially_awkward_and_hungry Posts: 42 Member
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    Chef_Barbell wrote: »
    Genetics play a role as well.

    Aye, my genetics suck! It's taken me 2 years to gain 2 stone and my strength gains are really slow. I have seen a huge improvement in my shape though, I used to be stick thin with absolutely no muscle but I'm filling out now slowly. My family are all either really skinny with no breasts or bums or really fat....im not wanting either route!
  • socially_awkward_and_hungry
    socially_awkward_and_hungry Posts: 42 Member
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    SideSteel wrote: »
    If I had to choose one exercise (fortunately we don't), it would likely be the barbell hip thrust.

    I definitely agree!
  • mgalovic01
    mgalovic01 Posts: 388 Member
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    Michael190lbs wrote: »
    Steroids

    Those gains ain't loyal.
  • Coachjr29
    Coachjr29 Posts: 81 Member
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    I'm old enough to remember a time girls avoided lifting weights because it gave them a bigger butt. lol! I'm glad things have changed for the better.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited November 2016
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    mgalovic01 wrote: »
    Michael190lbs wrote: »
    Steroids

    Those gains ain't loyal.

    Ya got a warning for that word even though they can and are being prescribed by doctors yet any non prescription supplement that isn't regulated by the GOV can be thrown around like its nothing.. I never said get illegal ones from a dealer the question was simple what works?? They work you just need to see a doctor

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