Cardio before or after Sit-ups
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sassiebritches
Posts: 1,861 Member
Hey trying to get he best outa my workout today......should I do the cardio before the sit-ups for better results?????????
Help I am stretching for my workout right now!
GO GREEN!!!!!!!!!!!!!!!!!!!!
Help I am stretching for my workout right now!
GO GREEN!!!!!!!!!!!!!!!!!!!!
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Replies
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Hey trying to get he best outa my workout today......should I do the cardio before the sit-ups for better results?????????
Help I am stretching for my workout right now!
GO GREEN!!!!!!!!!!!!!!!!!!!!0 -
I'm having trouble with my sit ups. It's very discouraging. I have 2 herniated discs (L4 and L5) which is right in the sweet spot!
I would think tho, that doing them after cardio would be best because your adrenaline is pumping!0 -
You'll probably find you can do more after your cardio. You need to get your blood flowing to your muscles before you do resistance training (sit-ups are resistance training!) You're probably less likely to get sore or suffer an injury if you do your cardio first, as well.0
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You'll probably find you can do more after your cardio. You need to get your blood flowing to your muscles before you do resistance training (sit-ups are resistance training!) You're probably less likely to get sore or suffer an injury if you do your cardio first, as well.
Thanks you all, I will do that.......see ya later heading to the livingroom for my flashdance performance................
GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!0 -
Doing your sit-ups after your cardio is best. Your heart rate is pumping and you can in the long run burn calories better.0
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how long do yu workout and how many crunches/sit ups will you do?
I need to start some crunches after I WATP. Thank for starting this thread!0 -
how long do yu workout and how many crunches/sit ups will you do?
I need to start some crunches after I WATP. Thank for starting this thread!
I can do about 4 sets of 10 sit-ups.... but when I do my dance workout I hold my core hard....so believe it or not for a big girl I have some great ab muscles....my major weight is held in my belly......I am a apple shape...I have really muscular legs and rearend...just around the middle I am WAY squishy.....
I do hip thrust holding my core in throught my workout too.......
I FEEL GREAT NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks all.....
GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
I have problems holding in my core. I try harder every workout but i catch myself pooching out.. lol How did you get so strong in the core? i wasd doing 250 crunches, 250 jump and jacks ans 250 leg lifts a day now i just WATP 45-120min0
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