Insanity Asylum - pull up bar
SDH15
Posts: 35
If anyone has finished Insanity Asylum, could you help answer these questions?
Im curious about the pull up bar, and how much it is utilized in the workouts. Ive read that the Insanity Asylum deluxe package comes with a pull up bar but unfortunately I do my workouts in my room where I don't many/any areas to put one up. Also I once purchased one that went inbetween my doorway - is this the bar they provide you with? Ive never really trusted that pull up bar unless I was doing a pull up really slow..........but the people in the asylum videos, they pull up pretty aggressively. So, to recap - how big a role do pull ups play in the Asylum videos........are they on every disk.......or is it something minor that I could possibly replace with a modified non-pull up bar move thatd be just as effective
Im curious about the pull up bar, and how much it is utilized in the workouts. Ive read that the Insanity Asylum deluxe package comes with a pull up bar but unfortunately I do my workouts in my room where I don't many/any areas to put one up. Also I once purchased one that went inbetween my doorway - is this the bar they provide you with? Ive never really trusted that pull up bar unless I was doing a pull up really slow..........but the people in the asylum videos, they pull up pretty aggressively. So, to recap - how big a role do pull ups play in the Asylum videos........are they on every disk.......or is it something minor that I could possibly replace with a modified non-pull up bar move thatd be just as effective
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Replies
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Any pull up bar would work and of course you can always modify to what works best for you0
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I have only done 2 workouts the strenght one is the one where the pull up bar is used! However, if you dont have one Shuant has you do another exercise! So you dont reallly need one!0
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oh awesome, thanks!0
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my husband does the insanity asylum. he said you dont need the pull up bar ...they have you do another workout while they use the bar..and it is not in every dvd0
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