Double dipping?

Lettuce13
Lettuce13 Posts: 22
edited September 19 in Fitness and Exercise
Do you count the exercise calories burned while doing strength training?

Replies

  • Lettuce13
    Lettuce13 Posts: 22
    Do you count the exercise calories burned while doing strength training?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    sure...to be accurate with the total calories we need, we need to include the weights if it is a legitimate caloric expense.....my trouble is estimating how many minutes to put since I am resting between sets so I estimate on the low side
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