Restarting the keto diet

netteparker
netteparker Posts: 1 Member
edited November 13 in Introduce Yourself
Looking for friends near and far to support and encourage each other

Replies

  • MelissaJKelly
    MelissaJKelly Posts: 20 Member
    I got you Nette. We can do this!
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  • ninerbuff
    ninerbuff Posts: 48,992 Member
    If you had to restart, then ask yourself why. If it's not something you can stick to, then it's likely not a diet you'll sustain for LIFE.
    Don't do a diet just to lose weight. Do a diet that helps you to control your calories and that you can sustain for life. If not, you'll just yo yo back up in weight again.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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