Insanity Asylum - pull up bar

SDH15
SDH15 Posts: 35
edited September 29 in Fitness and Exercise
If anyone has finished Insanity Asylum, could you help answer these questions?


Im curious about the pull up bar, and how much it is utilized in the workouts. Ive read that the Insanity Asylum deluxe package comes with a pull up bar but unfortunately I do my workouts in my room where I don't many/any areas to put one up. Also I once purchased one that went inbetween my doorway - is this the bar they provide you with? Ive never really trusted that pull up bar unless I was doing a pull up really slow..........but the people in the asylum videos, they pull up pretty aggressively. So, to recap - how big a role do pull ups play in the Asylum videos........are they on every disk.......or is it something minor that I could possibly replace with a modified non-pull up bar move thatd be just as effective

Replies

  • beverlyl64
    beverlyl64 Posts: 381
    Any pull up bar would work and of course you can always modify to what works best for you
  • cinico
    cinico Posts: 294 Member
    I have only done 2 workouts the strenght one is the one where the pull up bar is used! However, if you dont have one Shuant has you do another exercise! So you dont reallly need one!
  • SDH15
    SDH15 Posts: 35
    oh awesome, thanks!
  • gelato2011
    gelato2011 Posts: 4
    my husband does the insanity asylum. he said you dont need the pull up bar ...they have you do another workout while they use the bar..and it is not in every dvd
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