Keto

Michelle2kids
Michelle2kids Posts: 7 Member
edited November 2024 in Chit-Chat
Hi I'm just wondering if there are any keto people in here? I'm just starting and need help with that.

Replies

  • Unknown
    Unknown
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  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    I'm on week 2. Add me if you'd like a friend :)
  • km8907
    km8907 Posts: 3,861 Member
    KeithMarcus wrote: »
    We're going have to google that, aren't we?

    It's a low carb thing
  • shelleigh30
    shelleigh30 Posts: 5 Member
    I'm doing Keto too. Just started Sunday, but was doing Atkins/low carb before that. So far, the only real difference in my diet is the lack of yummy atkins snack bars and the fact that I also started tracking my macros here. This week, I've lost 4 lbs already, but of course I realize it's water weight.
  • fitgirlcookie
    fitgirlcookie Posts: 54 Member
    I just started Friday! I can't wait. So far I feel great with it and can't wait to see where it takes me.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Been there for years, until recently. Unfortunately, SKD is crap for lifting intensity, so I had to switch to CKD for bulks, TKD when cutting, and a standard bodybuilding macro split when running maintenance for diet breaks.
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