Give me that 6 pack!
JatieKo621
Posts: 425 Member
Hello!
So I am finally starting to like my body, I am more toned and lean than i've ever been!
BUT- the one thing that I still don't like is my stomach. I am starting to see more definition-which is great and I hope to have a six pack! As far as my obliques go I can feel them getting stronger each day and I am starting to get the "lines" on the outside, its just my middle abs that are harder for me to tone/see.
What are the best/quickest/most awesome ways to work out the lower abs, burn off stomach fat, and see a six pack? I am getting closer by doing Insanity and eating WAY better than I used to, I just wanted to know YOUR answers on how you got the stomach that you always wanted!!
So I am finally starting to like my body, I am more toned and lean than i've ever been!
BUT- the one thing that I still don't like is my stomach. I am starting to see more definition-which is great and I hope to have a six pack! As far as my obliques go I can feel them getting stronger each day and I am starting to get the "lines" on the outside, its just my middle abs that are harder for me to tone/see.
What are the best/quickest/most awesome ways to work out the lower abs, burn off stomach fat, and see a six pack? I am getting closer by doing Insanity and eating WAY better than I used to, I just wanted to know YOUR answers on how you got the stomach that you always wanted!!
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Replies
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NUTRITION!!! Ask just about anyone with a shredded stomach and that's what they say. Clean foods and salads.
I was doing well but my 6-pack finally showed when I did RevAbs.0 -
Hello!
So I am finally starting to like my body, I am more toned and lean than i've ever been!
BUT- the one thing that I still don't like is my stomach. I am starting to see more definition-which is great and I hope to have a six pack! As far as my obliques go I can feel them getting stronger each day and I am starting to get the "lines" on the outside, its just my middle abs that are harder for me to tone/see.
What are the best/quickest/most awesome ways to work out the lower abs, burn off stomach fat, and see a six pack? I am getting closer by doing Insanity and eating WAY better than I used to, I just wanted to know YOUR answers on how you got the stomach that you always wanted!!
80% is in the kitchen. I have no doubt you will get there. No doubt!0 -
I have heard that nutrition is the thing, and seeing how my stomach looks like a punch bowl full of jell-o I would have to agree. LOL I have also heard RevAbs was good but I haven't tried it myself. Some foods do bloat the belly...for some it's wheat for others it's a certain vegg. Finding out what yours is may help you to see it better maybe.0
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I'm really curious at about what body fat percentage did people's abs really start to show? I'm right around 10% or so and curious as to how low I'll need to get before I can start seeing progress there....0
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If you are 10%BF, then you're abs should be apparent. For most people, 10%-15% BF will show the outline of your abs.I'm really curious at about what body fat percentage did people's abs really start to show? I'm right around 10% or so and curious as to how low I'll need to get before I can start seeing progress there....0 -
My abs came from a combination of very healthy eating, one scoop of Optimum Nutrition Whey protein a day, and running three miles daily.0
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If you are 10%BF, then you're abs should be apparent. For most people, 10%-15% BF will show the outline of your abs.I'm really curious at about what body fat percentage did people's abs really start to show? I'm right around 10% or so and curious as to how low I'll need to get before I can start seeing progress there....
The top couple show pretty well and the sides are showing pretty decent, but mostly it is still around a 4 pack...0 -
Great post!!! I've only just realised what eating clean is and I am quite good with it anyway so hopefully that won't be a problem. My weight is still too high for my abs to show but I'm getting there. We should make a six pack group and post updates!0
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great idea!0
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Ok I made us a post, feel free to join in and let's get crunching lol0
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