We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Banana pancakes

Lonestar_K_Fox
Lonestar_K_Fox Posts: 3 Member
edited November 2024 in Recipes
Between missing organs and diabetes, pancakes are definitely not something I can eat without regretting it. Too many carbs and sugars! I get so sick.

But banana pancakes? Perfect!
1 banana
2eggs
Cinnamon

Mush and mix it all together in a bowl and cook in small batches. Eat with SF syrup and regret nothing!

Replies

  • EauRouge1
    EauRouge1 Posts: 265 Member
    Maybe I should try these again. I tried it once and it just tasted like eggy bananas, which is not a good combination.
  • JodYY
    JodYY Posts: 1 Member
    I make these all the time and love them! Not tried the cinnamon though will definitely try that! :smile:
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Use egg whites instead of eggs and add a scoop of casein for a higher protein, lower fat option.
  • girlinahat
    girlinahat Posts: 2,956 Member
    I thought this was going to be a recipe for those delicious stretchy banana pancakes you get from street stalls in Thailand. I remain disappointed.
  • moprimal
    moprimal Posts: 13 Member
    Funny. I just added this recipe, to my Facebook group files, yesterday! I love them. I don't eat them now, due to being in ketosis, yet while following the primal lifestyle, they're a great way to fill "that void" when Sunday morning hits, and you just want pancakes.

    "No matter what you do its still not a pancake without any flour :) its still banana and eggs :)" -
    Well, no matter what you do, it's still not a pancake. It's just flour, baking powder and water.... It's a cake. It's made in a pan. It's a pancake! :smiley:
This discussion has been closed.

Categories