12 week transformation
 
            
                
                    sbantonio                
                
                    Posts: 161 Member                
            
                        
            Replies
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            Nicely done!4
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            That's great !! Any particulare workout program ?2
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            Congrats I'm on week 10 right now myself after falling off for a year. It's amazing what you can do in a relatively short period of time.2
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            Wow well done!
 1
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            Awesome transformation in such a short period of time! What's your secret? :-)2
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            That's amazing! You got a new tattoo on each arm too!4
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            Great job...looking good!
 1
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            Great job!1
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            Way to go, that is fantastic! What programme did you follow?1
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            WHOA!!! GREAT JOB!!1
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            WOW - great job.1
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            Holy moly!1
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            Thank you. I do a 20 minute HIIT workout routine in my living room. Then I go to the gym and lift for 30 minutes. I eat healthy and watch my macros.2
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            I was quite huge and unhealthy 3 years ago...lol0
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            Nice work!0
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            The photo above was three years ago.
 0
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            You really cool strong man! Great job!1
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            Wow awesome.1
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            Wow Well done0
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            Great example of what can be accomplished with hard work!1
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            Wow, just wow!
 Good work Sir, I'm feeling inspired now!1
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            Congratulations on the success of your journey!0
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            You look great
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            So inspiring!! You look awesome!1
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            Wow! You look fantastic!1
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