Looking for friends to help reverse health crisis
rajendrashekhawat
Posts: 10 Member
Hi everyone,
I am 40, 254 pounds. Diagnosed with diabetes 2 weeks back. Messed my health up. Started the journey to try reverse it. Lost 15 PDs in 2 weeks. Looking for friends for motivation, encouragement and suggestions to come to best shape.
Thanks,
Raj
I am 40, 254 pounds. Diagnosed with diabetes 2 weeks back. Messed my health up. Started the journey to try reverse it. Lost 15 PDs in 2 weeks. Looking for friends for motivation, encouragement and suggestions to come to best shape.
Thanks,
Raj
0
Replies
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Thanks for the motivation. Agreed on consistency.0
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I was diagnosed Type 2 in September. I am 44. It's rough because while my husband and kids are awesome, my father and extended family offer me no support. Mostly they have been angry and argumentative. I am learning the muscle that I really need to strengthen is my boundary muscle. 1 hour exersize, less than 170 carbs a day, whole foods, counting calories, meds, and sleep have really made a difference.1
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Stay focused with the end result in mind to become healthier, just remember to take it one day at a time.0
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