Do you eat when hungry if out of calories?

I eat something filling for me with fewer calories. For me, microwaved potato, lots of veggies & small serving of protein & bread if i have enough calories, or just go over a little, lots of water too

I bake some broccoli and mushrooms in the oven (til broc is slightly crunchy), sprinkle with lemon juice and lemon pepper seasoning before cooking, and drizzle a bit of ranch over it after it's cooked. Surprisingly filling for low calories, I had some yesterday for a total of 143 calories which tide me over til dinner.

ETA: I used to pour olive oil over it all before cooking, but i stopped doing that and it makes no difference to taste or texture (which i thought it would have).

sometimes I do but I look at the quality of my calories and trying to improve over time, without overcompensating

for example in the past it may have happened that I snacked on too much fruit, or I had oatcake thinking I will have one and end up having 6, 3 days in row. If I am hungry at my maintenance level for few days in row it either means some of my food choices can improve or I am overtired.

Sometimes, I may feel pickish and not have anything. Tolerating little bit of hunger and managing cravings is important in my opinion and saying No sometimes too

I always have some low calorie veg in the fridge. Easy to heat up and part of your 5 a day.

I always eat extra if I am hungry. Usually I will be less hungry the next day thats why I let my calories range from 2100-2600 per day. Some days I am naturally more hungry so I don't worry about it. Some weeks I eat 2600 every single day and don't gain, others I eat 2100 it all balances out in the end.

No, I don't worry about it, espcially in the situation you described. If I get up earlier its probable I'm going to need more calories to fuelthe day. I eat if I'm hungry, it evens out over the next few days. A couple hundred one way or the other happens. It fluxuates depending on what foods I eat and other things like activity, stress, social occassions. For every up day there is a down one, so just logging and keeping an eye out seems a sàtisfactory maintenance plan.

I try to drink a hot beverage, such as coffee with skim milk and Truvia. Or some tea.

I do one of several things, most of which have already been suggested:
- Exercise to earn more calories;
- Drink something. I keep Sobe Water around for when I have cravings. It seems to satisfy me;
- Eat something low calorie and filling, like lots of veggies and some meat (with zero carbs);
- Eat. Any day I am at or below maintenance level is a success, even if I go over my calorie target for the day.

Bottom line: Don't stress too much about it if you occasionally go over your target. Just try not to make a habit of it.

Drink water, drink coffee, go for a walk, plan a 360 calorie meal

Popcorn. That is what i do when I feel like I need to eat something, even though logically I know I've consumed (or will) enough for a whole day already.

If I'm just a bit peckish, no, I'll try to fob my body off with a cup of tea. If I'm genuinely properly hungry, then I'll eat. It doesn't happen very often. Today is one of those "not very often"s.

I won't try to exercise to compensate - that'd just exacerbate the issue. I might try to offset it over the next few days, but not if that just makes me more hungry. In other words, play it by ear (or stomach).

Exercise to get more calories. Actually 360 is really pretty far from out if you eat a bunch of veggies with some lean protein.

I eat if I'm awake/active longer than usual (at least I hope you don't usually get up before 5!). If you're awake, you're burning more (sometimes a lot more) energy, so eat more if you get hungry. I wouldn't go overboard, but certainly add at least a substantial snack.

For example, a normal day I'm awake 16 hours, asleep by 11PM. If I take advantage of a day off and am up till 2 am, I eat another snack late in the evening. If I don't, I spend the time from 12-2 getting progressively hungrier and more snappish.