Health Issues - Need help!

sarahhuff4826
sarahhuff4826 Posts: 1 Member
edited November 13 in Introduce Yourself
Hey so I want to lose weight (not much just 10-15 lbs) but I have endometriosis and was wondering if any women on here could help me find exercise that don't completely kill the stomach but still help get rid of fat there! Thanks!

Replies

  • The_only_Beau
    The_only_Beau Posts: 15 Member
    Add me if you like :) motivation is key :)
  • Alatariel75
    Alatariel75 Posts: 18,242 Member
    Exercise doesn't spot reduce - working out your stomach won't reduce fat there. Fat comes off as it will. You just need a calorie deficit.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Lose fat my eating in a deficit not by exercise.
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    It's true that you cant lose just from a specific place, however if it's just fat on your abdomen hormones can play a big part not just in fat depositing in that area but bloating associated with gynae conditions etc ...

    Why not speak to your gynaecologist or whoever is treating your endo? They may have some insight as to whether general weight loss would help or if there are other factors keeping the fat specifically on your tummy.


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