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P90

Leah_Nicole219
Leah_Nicole219 Posts: 63 Member
edited November 2024 in Fitness and Exercise
Hi! Does anyone know how many calories the P90 workouts burn? This is the new P90, not power 90 or p90x. I don't have a heart rate monitor so I'm just trying to get an estimate. Thank you!! :)

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    There is no way for us to know what you burn. It depends on your size, your intensity, the time you spend at that intensity.

    Just pick a number and use it for a month. Adjust as results dictate.
  • Leah_Nicole219
    Leah_Nicole219 Posts: 63 Member
    Does anyone do this workout? What do you typically burn in a session or what do you put in my fitness pal to figure it out? Thanks.
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    Leah_Nicole219 wrote: »
    Hi! Does anyone know how many calories the P90 workouts burn? This is the new P90, not power 90 or p90x. I don't have a heart rate monitor so I'm just trying to get an estimate. Thank you!! :)

    There is no way to know what this is for you. It depends on intensity and your current body weight. You can probably get a heart rate monitor pretty cheap on Amazon. I did P90X3, and I lost 30 lbs over the 90 days. My calorie burns at the beginning were way higher because I was overweight and out of shape.
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