About 2 months in
daqtestpixie
Posts: 4 Member
I have been IF for about 2 months now. I stop eating at 6 pm and usually have my first meal by 11 am... sometime 1 pm. It's easier on weekdays as it works with my job (Can only eat at breaks) but it's really hard to maintain on weekends. I eat gum or mints during my fasting period and black coffee when the urge hits. I have not seen any remarkable changes in my body or weight loss, but I do enjoy the fact that I can still eat my favorite foods (like cake... small portions of course) and not feel guilty. It takes will power. Now I can't imagine eating breakfast....
0
Replies
-
Are you still under your maintaining caloric intake by the end of your day?0
-
Yes I am. I track them using MFP. Some days I'm way under because I don't eat a lot.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions