lets make those gains happen

chase226625 Posts: 1 Member

November 2016 edited November 13 in Goal: Gaining Weight and Body Building

Lets talk about gaining lean mass

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Replies

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  trigden1991 Posts: 4,658 Member

  November 2016

  Eat in a slight surplus and lift weights. Anything else you want to talk about?

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  parttime_crazy Posts: 4 Member

  November 2016

  How long does it take to see some results?

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  TavistockToad Posts: 35,719 Member

  November 2016

  *passes peanut butter and a spoon
  
  enjoy!

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  AnvilHead Posts: 18,343 Member

  November 2016

  http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
  
  ^ That should cover it.

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