Weight goals come in all sizes

Remember friends that people have different goals, different body sizes. A few pounds may be the same as a lot of pounds. But be encouraging. I say this from personal experience...I am a small woman with goals to improve my health, reduce body fat, tone and lose a few stubborn pounds. Don't judge. I will cheer anyone on for just trying. No matter what the end goal is. So let's be fitness PALS!