hey

it's really just a vegan diet. It works if you're ok with becoming a vegan. My dad is doing the Eat to Live diet by Dr. Fuhrman, but that's because he's on lots of medications and basically almost kidney failure, so he needs to get the weight off quick to try to save his life. He's lost over 60 pounds since about July. If you're doing it and plan to stick to it for the rest of your life, that's fine, but unless you're about to die, you want to do something that you can realistically do for the rest of your life.

Just stay away from stuff with the word "diet" in it and you'll learn how to LIVE your life with better choices and better portion sizes. Gl :3