Staying focused on diet while working from home

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  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I prelog my food every morning for the whole day.
    I have dinners planned for the whole month.
    I have food I like to eat. I don't have to eat it all at once.
    I put food out of sight.
    I eat at the table.
    I don't eat out of containers. I have my food scale and use it.
  • Sinistrous
    Sinistrous Posts: 5,589 Member
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    Keep it with ready to go prelabeled meals after you put all your food together. Freezing can be your friend.
  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
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    Keep anything that might tempt you out of the house. Pre-make wholesome, filling meals that you can just grab and eat. Make sure they fill you up so you don't feel like snacking every hour. Always have water or tea next to you.

    I used to be a snacking fiend but am currently doing Whole30 and find that my meals are very satisfying and I rarely feel like snacking. You can google Whole30 recipes but if you're curious about more, send me a message. Good luck!
  • Ominu
    Ominu Posts: 14 Member
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    I know this sounds mad, but I'm struggling to get to my daily calorie allowance without going way over my carbs and protein limit. I'm doing this diet to bring my blood sugar down (which is working) and lose weight - which is working too but slowly. Any ideas?

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