We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insulin Resistance / PCOS Diet

jessicamariella
jessicamariella Posts: 3 Member
edited November 2024 in Food and Nutrition
Hello! Anyone else diagnosed with PCOS with insulin resistance? Some friends have done the keto diet but I'm not a fan and try to keep my daily carb intake around 100 grams. Thinking of dropping it down a little more. Just wanted to see what others in a similar boat do. Also, if you google Kalyn's Kitchen, there are soooo many amazing low carb recipes!! Thank you :-)

Replies

  • caregetsfit
    caregetsfit Posts: 10 Member
    I am! I'm on victoza and low carb/low glycemic diet. It's been a definite adjustment
  • jemhh
    jemhh Posts: 14,261 Member
    Here. I focus mostly on hitting my protein and fat goals and, in general, averaging around 150 carbs (average over the week so some days higher some lower.) I don't really make recipes that are specifically low carb. I just eat a lot of meat/eggs and produce with dairy and then grains thrown in a bit.
  • snyderadam
    snyderadam Posts: 4 Member
    Although I don't have a medical issue, I usually source lower glycemic carbohydrates by a fiber requirement. I eat carbs at or below a 10:1 ratio of carbs to fiber (so if I had 40g of carbs, it would need at least 4g of fiber). I use sources like barley, bulgar, sweet potatoes, whole wheat pasta, etc.
  • tryett
    tryett Posts: 530 Member
    My carbs typically are between 50-100g per day, sometimes a little lower. Have PCOS and am insulin resistant.
  • fatty2sixpack
    fatty2sixpack Posts: 67 Member
    I am insulin resistant and I don't think that I can go keto so I decided that I will keep my carb count 60g.
  • jemhh
    jemhh Posts: 14,261 Member
    I am insulin resistant and I don't think that I can go keto so I decided that I will keep my carb count 60g.

    Don't overcomplicate the process. 60 grams of carbs will make you miserable and is extremely and unnecessarily low for a person of your size.
  • bgh707
    bgh707 Posts: 164 Member
    I'm on a strict paleo diet and I have only positive things to say. Only issue is that it can get expensive and can be difficult to eat out.
This discussion has been closed.