Hi all! New here

jmcbride32
jmcbride32 Posts: 1 Member
edited November 2024 in Introduce Yourself
I downloaded the app forever ago and just never did anything with it.. well now I'm looking to lose a good 85 pounds so getting back into this. Any support or tips are appreciated. I really want to be healthier so I can get out and hike like I enjoy without being winded and tired all the time, maybe even be able to get on a a normal bike lol

Replies

  • kethra
    kethra Posts: 85 Member
    Welcome to the community! :) You've made a huge step just deciding to get started.
  • rsclause
    rsclause Posts: 3,103 Member
    Normal clothes, normal sleep, no more snoring, normal cholesterol, normal blood pressure, normal weight. That's what happened to me and I am in the best shape of my life. This site really worked for me. All you need to do is get started and commit to a lifestyle change, Its not about dieting anymore.
  • edup1975
    edup1975 Posts: 486 Member
    I echo your comment rsclause. I Made a lifestyle change and based on my most recent checkup , eveeything improved.
    All you need to do is commit to a lifestyle change and eat clean and healthy and exercise !!!!
  • destinydoggie
    destinydoggie Posts: 13 Member
    I think, like everyone else has said, the most important thing is to just keep with it even if you have a day where you mess up. I'm new too, I went from about 300-250 lbs five years ago and now I'm trying to restart that. Just updating the app daily and not lying to yourself while trying trying to meet your goal should help a ton. I really wish I hadn't given up a few years ago, so that's really the best tip I can give you lol: Stick with it even if you mess up.
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