Anyone else get this feeling?

sc1572
sc1572 Posts: 2,309 Member
edited September 2024 in Food and Nutrition
I have been doing very well with my eating the last couple of weeks, so when my friends invited me out tonight for a burger, I went ahead and said yes. They all got a burger, fries, and soda, and I just got the burger with water. Let me just say, I felt DISGUSTING after and all I want to do is hit the gym, even though I already did earlier today.

Anyone else feel this way? As good as the burger was, it motivates me even more to stay on track!

Replies

  • mistyb47711
    mistyb47711 Posts: 861 Member
    yes i know!! I ate 2 servings of potato chips last night and so felt bad for it that I wanted to go to the gym, but my hubby said not to worry cause I was still in green numbers.......its our healthy brain talking when we feel that way ;)
  • bethany675
    bethany675 Posts: 44 Member
    YES! I try to order food the way I want it....one time the waitress said, "trying to make our food as healthy as possible?" I was kindof embarrased but I just got out my phone and logged what I ordered. I know that it's not worth the "hangover" I'll have afterward. I suggest places that I know I can get as healthy a choice as possible and my friends and family can get what they want. THE REWARD OF A HEALTHY BODY AND LIFE IS WORTH IT!

    Good luck on your journey!
  • sc1572
    sc1572 Posts: 2,309 Member
    Yes! I'm still in my green calorie range as well. It just drives me crazy because none of them exercise, I go everyday, and I was the only one who felt sick after! Haha
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