Bulkinf-over/under training

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l1nc420
l1nc420 Posts: 15 Member
in Fitness and Exercise
I've been reading lots of articles on how to train when bulking and a lot of things are talking about "overtrainging" they also speak of "undertraining" I don't think I am ever under training because every body part I work I do at least 6 exercises but lately I've been worried if it's too much can anyone give me some insight

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  • shagerty777
    shagerty777 Posts: 185 Member
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    The best indicator is how you feel day to day in your workouts. If you are consistently feeling weaker and wrung out then it's time to do a deload.

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