Does MFP adjust calories automatically with weight loss?
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thielke2015
Posts: 212 Member
I've lost 8 lbs now. Does MFP adjust calories? As you lose weight or did I dream that?
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Replies
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For me, it did not. It'll stay at your set calorie goal until you re-run the wizard. So if you're purely using MFP for its calculations, simply re-run the wizard with your new weight every 5 lbs or so. You'll see the daily goal will go down.2
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Automatically, no. If you don't change it and have lost at least 10 pounds since, it will prompt you to update your goal.2
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Spliner1969 wrote: »For me, it did not. It'll stay at your set calorie goal until you re-run the wizard. So if you're purely using MFP for its calculations, simply re-run the wizard with your new weight every 5 lbs or so. You'll see the daily goal will go down.
Sorry what do you mean by " re-run the wizard"
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At least on the app, if you go to "goals" and reenter them/one, and it will spit out an updated calorie allotment.0
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thielke2015 wrote: »Spliner1969 wrote: »For me, it did not. It'll stay at your set calorie goal until you re-run the wizard. So if you're purely using MFP for its calculations, simply re-run the wizard with your new weight every 5 lbs or so. You'll see the daily goal will go down.
Sorry what do you mean by " re-run the wizard"
I'd like to know what this means too. I've been here for over 2 years and I've never heard this term. Maybe he means re-run your stats??0 -
lol "wizard" is computer speak for a setup program or process.0
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MelanieCN77 wrote: »lol "wizard" is computer speak for a setup program or process.
I am so not tech savvy2 -
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Spliner1969 wrote: »For me, it did not. It'll stay at your set calorie goal until you re-run the wizard. So if you're purely using MFP for its calculations, simply re-runthe wizard with your new weight every 5 lbs or so. You'll see the daily goal will go down.
Still waiting for my letter from Hogwarts..1
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