Back

rjel78
rjel78 Posts: 102 Member
edited November 2024 in Motivation and Support
I'm back.....after trying out another "weight loss" program that includes points I decided to come back. I have recently started exercising on a regular basis and look to get my nutrition back on track because it has been my biggest weakness. I do, however, feel they have given me a lot of points

Replies

  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    points or calories?
  • rjel78
    rjel78 Posts: 102 Member
    Calories
  • trigden1991
    trigden1991 Posts: 4,658 Member
    A calorie deficit is 100% of the process. Nutrition is 99% of this.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    trigden1991 wrote: »
    A calorie deficit is 100% of the process. Nutrition is 99% of this.

    Determining a healthy calorie deficit is 100% about nutrition.

    Exercise is awesome and certainly gives you more room for calories but the bottom line is nutrition is key. You seem to already know that. Get your nutrition dialed in and the rest is cake :smile:
This discussion has been closed.

Categories