biggest loser -workout dvd...

rachey2012
rachey2012 Posts: 37
edited September 29 in Fitness and Exercise
how do i log it on my activity section.. ive just struggled to do half hour..

its the "The biggest loser - The workout.

any help would be lovely...

Replies

  • leeanndelcourt
    leeanndelcourt Posts: 28 Member
    I think you're asking how you log your activity b/c you don't see it in the database already? You can GUESSTIMATE :) approximately 10 calories/minute when your heart rate is up....this is an average estimate........go to Exercise, find the "Add exercise to database button" then add your workout, the minutes, and the calories burned in the appropriate slots. How is that work out btw?
  • rachey2012
    rachey2012 Posts: 37
    well i did half hour and im all huffy puffy... havent done a work out dvd for a while.. its not there most recent one but it was just collecting dust so i thought id give it a go ..
  • vinnysgirl
    vinnysgirl Posts: 311 Member
    I would log it in the cardio section under aerobics. The warm up I usually put in low impact and the actual workout under high impact.
    Generally a high impact aerobic workout will burn about 500 calories / hour

    Did you enjoy it ? Recommend it ?

    :smile:
This discussion has been closed.

Categories