Need support.

Options
4tera
4tera Posts: 13 Member
in Introduce Yourself
Could use a few friends to hold me accountable. I eat good most of the time, Love strength training, and have about 50 pounds to lose. Terribly fractured my ankle in three spots two and a half years ago during a hiking trip, so I've gone backwards a bit. Still hurts sometimes, but ready to get back to where I was. Thanks for your support.

Replies

  • WW1984
    WW1984 Posts: 145 Member
    Options
    According to the Body Mass Index (BMI), I was considered OBESE. As a result, I became obsessed with losing weight which led to a LIFESTYLE CHANGE!

    My obsession started with changing my mindset. My motto about food now is "EAT TO LIVE, NOT LIVE TO EAT". I'm 46 years old at 4'11" and my weight loss journey is as follows:

    SW 145.6 lbs on 9/17/2016 (BMI = Obese)
    CW 128.4 lbs as of 12/4/2016 (BMI = Overweight)
    UW 105 lbs by 2/20/2017 (BMI = Desirable Weight). But I will settle for 112 lbs (BMI = Desirable Weight) by that date and will continue to work towards my UW goal.

    MY STRUGGLE IS REAL!!! But since changing my mindset, MFP has become an obsession for me when tracking my meals and macros. Although I meet, exceed or don't meet some of my macros; I'm still losing an average of 1 to 1.5 lbs a week. Consequently, my weight loss has been slow and steady which is the best way. Replacing coffee to include cream and sugar with oolong and green tea (+ 1 tbs honey & lemon juice) has helped a lot as well as following this simple and most effective rule: 80% Clean Diet + 20% Moderate Exercise = WEIGHT LOSS!

    Last, I've learned that there are no shortcuts! Creating a calorie deficit (through moderate calorie restriction and increase in physical activity) is the only way to lose weight. Any plan that does not require sacrifice is unrealistic and leads to failure!

    Since the beginning of my LIFESTYLE CHANGE, I've gone from a size 9 to a size 6. My ULTIMATE goal is to get back into a size 2.

    YOU CAN AND WILL SUCCEED! :)<3

Categories