I think my brain is going to swallow me whole today.

Always_Kriss
Always_Kriss Posts: 112 Member
edited November 2024 in Motivation and Support
I could really use an off switch.. Sigh

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    Sorry to hear that. Holiday season can be the worst for some. I hope the anxiety subsides soon.
  • colorblndguy
    colorblndguy Posts: 1 Member
    :( keep pushing through. Always light at the end of the tunnel.
  • aerochic42
    aerochic42 Posts: 843 Member
    When my brain is in over-drive/ overly scattered/having an inability to focus on the desired effort, I have found that music helps me. In particular, Fleetwood Mac, especially the Rumors album quiets/filters my brain. Not sure why that specifically helps, but I'm not really questioning it any more either.

    Sometimes a tough workout or dance class helps too as I'm forced to focus on something active.

    Good luck finding that switch
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