Hello everyone my name is Carla this is my first day!

carlaramirez3793
carlaramirez3793 Posts: 1 Member
edited November 13 in Introduce Yourself
I decided to try counting calories!! Does it work?

Replies

  • AutumnDraidean
    AutumnDraidean Posts: 23 Member
    It works to some degree. It works better if you can exercise too. Be mindful of your carb intake and try to eat more proteins because they will satisfy you for longer than carbs will.
  • cookma423
    cookma423 Posts: 62 Member
    Agreed. I'd say at the start, don't worry too much about making changes to your diet. Start by tracking the calories (be brutally honest with yourself as you do it) and after only a few weeks you'll start to notice where you can make changes to reduce caloric intake. At least, that's what I did and what worked for me
  • heybsilly1
    heybsilly1 Posts: 1 Member
    totally sucks. but it works... embarce it, welcome carla
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