My first Plateau

pammye65
pammye65 Posts: 177 Member
edited September 29 in Introduce Yourself
I think i have hit a first plateau. Any ideas to get over plateaus? Thanks

Replies

  • Meyra77
    Meyra77 Posts: 5
    Make changes to your workout and be patient! Hang in there! I am on my second plateau right now, which actually proofs that you will definitely get over a plateau when you just hang in there....
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    I think i have hit a first plateau. Any ideas to get over plateaus? Thanks
    If it's been 6-8 weeks with no weight loss, then yes you're at a plateau. If less then you're at a stall. First try changing your exercise routine. Doesn't have to be drastic. Usually I just tell people to try to finish fast (less rest time between sets) first.
  • pammye65
    pammye65 Posts: 177 Member
    I think i have hit a first plateau. Any ideas to get over plateaus? Thanks
    If it's been 6-8 weeks with no weight loss, then yes you're at a plateau. If less then you're at a stall. First try changing your exercise routine. Doesn't have to be drastic. Usually I just tell people to try to finish fast (less rest time between sets) first.
    ok.....I am at a Stall then. I have been dieting and exercising for approx 6 weeks now and have been losing 2 pounds a week....this week I only lost 6 ounces. Thanks!
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