Fruit with Carbs

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JohnnyVEVO
JohnnyVEVO Posts: 2 Member
in Health and Weight Loss
What or not Fruit to eat for loosing Fat & gaining weight

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    Energy balance and training dictate fat loss/gain. Which fruits fit in to one's diet is purely preference. There is not a specific answer to your question.
  • JohnnyVEVO
    JohnnyVEVO Posts: 2 Member
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    Is it a good thing if you're loosing weight, and include watermelon to youre dieet for snaking?
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Nothing wrong with watermelon if you like it. Just make it fit into your calorie goals. Calories are the #1 most important thing to weight loss/gain.
  • kgirlhart
    kgirlhart Posts: 5,035 Member
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    Eat whichever fruits you like. Just log the calories so you stay at your goal.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Fuyu persimmons!
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
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    Hornsby wrote: »
    Nothing wrong with watermelon if you like it. Just make it fit into your calorie goals. Calories are the #1 most important thing to weight loss/gain.

    This.
  • AnnPT77
    AnnPT77 Posts: 32,932 Member
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    Fruits (and veggies) contain all kinds of good micronutrients (vitamins, minerals, and more). They're a part of any healthy diet, including during weight loss.

    So eat some. As long as you stay under your maintenance calories (such as by hitting a deficit calorie goal), you'll lose weight. There's nothing magic - good or bad - about any food or food group when it comes to weight loss.

    If you eat whole fruit (apple, watermelon, whatever), rather than juice or some other derivative product, you also get some goodness (such as fiber) that may not be in the derivative, which IMO is one good reason to prefer whole fruit.

    Weight loss is about calories: Eat fewer than you burn. Health includes eating the right foods to get those calories: Protein, healthy fats, fruit & veggies, all in reasonable proportions.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    There are no bad foods when it comes to weight loss. It's all about energy balance/calories.

    Eat what you like, but weigh and log it. That's it.
  • HMD112
    HMD112 Posts: 31 Member
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    Berries ( black, ras, blue), apples. Low sugar fruits
  • SSSBerg
    SSSBerg Posts: 2 Member
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    I only look at the sugar content. I like to keep my sugar intake low

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