Brown rice protein plus bcaa's for full aminos?

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maggleberrypie
maggleberrypie Posts: 29 Member
in Food and Nutrition
Hi everyone,

I'm a vegetarian and am looking for protein solutions that don't have diary, soy or pea! These are all things my dr has suggested I'm intolerant to. So brown rice protein sounds like the option. But what essential aminos will I be short of? So I can make up for this in bcaas.

Thank you!

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  • shagerty777
    shagerty777 Posts: 185 Member
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    Kidney beans or black beans and brown rice is a good combo for a complete amino acid protein profile if I remember correctly.
  • maggleberrypie
    maggleberrypie Posts: 29 Member
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    So is that the same for protein powder? I'm going to get brown rice protein powder but it's not a full amino acid profile so I'm trying to figure out what bcaas to get?

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