Question for "happy scale" or weight trend users

Kimblesnbits13
Kimblesnbits13 Posts: 369 Member
edited November 2024 in Health and Weight Loss
Do you use the setting "compare 10 day best" or the "compare moving average" if I compare the 2, 10 day best says I gained .2 lbs in 7 days but moving average says I've lost 1.2 lbs in 7 days. Was wondering which you use. Thanks!

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    I have both displayed on my screen. The trend line on the graph is the most important thing to me.
  • joans1976
    joans1976 Posts: 2,201 Member
    I use the moving average and the trend line on the graph.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    joans1976 wrote: »
    I use the moving average and the trend line on the graph.

    Me too. Weight moves around so much that all I pay attention to is where I'm averaging out overall. If my average is gradually moving downwards than I know I'm losing and vice versa.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    lorrpb wrote: »
    I have both displayed on my screen. The trend line on the graph is the most important thing to me.

    This is how I have mine set as well. Though, I also turned off the advanced average setting, because it drags things out a bit too long, imo, when one runs aggressive cut cycles as I do. Thing would tell me I was still 160 for a week after a glycogen supercomp that saw me gain 11 lbs. overnight, and hold it for days.
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