I'm great at the start and fall away after a few weeks

angelamitchell
angelamitchell Posts: 1 Member
edited November 2024 in Introduce Yourself
Think I need a kick up the bum

Replies

  • lpetty22
    lpetty22 Posts: 19 Member
    Keep your goals in mind and think about how bad you want to succeed. That's how I'm kicking myself in the bum...
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Do you usually make drastic changes or restrict foods (such as your favorite treats)? That was my weakness (being too hard on myself). Letting go of everything I thought I knew about dieting was the first (hardest) step.

    There's lots of great info here. Read the stickied posts at the top of the getting started and general diet forums.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Or maybe you need to change mindset. Instead of cyclically implementing changes that you can live with for only a few weeks, start new habits that you can and will stick to for the rest of your life. What you do for a few weeks is not important, but what you do almost every day for years and years, has great impact.
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