Healthy Smoothie Recipes

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Britt614
Britt614 Posts: 98 Member
in Recipes
just started making my own but this is currently my favorite. Looking for other ideas!

0.3 cup nonsweetened almond milk
0.3 cup nonfat plain greek yogurt
2 tbs raw organic honey
2 tbs chia flax seeds
1 scoop idealfit chocolate brownie protein powder
1 banana
0.5 avocado
Cinammon

Replies

  • catbeck20123
    catbeck20123 Posts: 97 Member
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    Yogurt spinach and grapes are good!
  • Masey1963
    Masey1963 Posts: 131 Member
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    1 cup frozen strawberries, 1 cup unsweetened almond milk, 4-6 ounces yogurt, 1/2 banana.
  • Anclote
    Anclote Posts: 43 Member
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    I'm replacing two meals a day with smoothies in the weird limbo between holidays, so I'm trying to stay interested with just chocolate and vanilla protein powders. I'm so happy this thread exists! I'm going to try ALL of these :) Here are my two favorites right now. (Can you tell I have a wicked sweet tooth?)

    REESE'S CUP SMOOTHIE
    Chocolate protein powder (I use Orgain)
    2 tbsp. "PB2" powdered peanut butter
    1/2 frozen banana
    1/2 c. Silk chocolate cashew milk
    1/2 tsp. chia seeds
    Fill with water and blend.

    CARROT CAKE SMOOTHIE
    Vanilla protein powder (I use Orgain)
    1/2 frozen banana
    1/2 tsp. chia seeds
    Handful of baby carrots
    1/2 tsp. pumpkin pie spice
    1/4 tsp. cinnamon
    1/4 c. unsweetened shredded coconut
    1/2 c. plain yogurt (I use Fage 0%)
    Fill with water and blend.

    BOOM. These are so yummy!
  • Pam_Shebamm
    Pam_Shebamm Posts: 167 Member
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    2 cups frozen mixed berries
    1 scoop vanilla protein powder
    Almond milk/water/juice to desired thickness

    I'm lazy.
  • AnarchistKitchen
    AnarchistKitchen Posts: 139 Member
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    I love all of these. These are vegan recipes but you could easily just use milk.

    Banana Green Smoothie
    https://richbitchcooking.wordpress.com/2016/01/21/vegan-green-smoothie-ultra-potassium-rich/
    b62flkp6uhaz.jpg

    Chocolate Protein & Oatmeal Smoothie
    https://richbitchcooking.wordpress.com/2016/10/11/vegan-oatmeal-smoothie-chocolate-protein-thick-creamy/
    2fng1c2fsb9k.jpg

    Pumpkin Oatmeal Smoothie
    https://richbitchcooking.wordpress.com/2016/10/23/vegan-pumpkin-pie-oatmeal-smoothie/
    vkxf3pu4t5hl.jpg
  • greeneyes143
    greeneyes143 Posts: 7 Member
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    I use 1 scoop chocolate slim quick protien powder 1 scoop chocolate organic protien powder and 8 Oz cold coconut water.
  • ashley1586
    ashley1586 Posts: 4 Member
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    Made one this morning using..
    1 banana, 1 cup of spinach and kale, 1 cup mixed berries i used( raspberries, strawberries, blueberries) 1 cup of water.
    Its actually pretty good. Only thing i wish was different are the seeds in it. But hey i got myself and my daughter to eat spinach!
  • Thehardmakesitworthit
    Thehardmakesitworthit Posts: 838 Member
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    ashley1586 wrote: »
    Made one this morning using..
    1 banana, 1 cup of spinach and kale, 1 cup mixed berries i used( raspberries, strawberries, blueberries) 1 cup of water.
    Its actually pretty good. Only thing i wish was different are the seeds in it. But hey i got myself and my daughter to eat spinach!

    I use this same combo but add avocado. It is great!
  • AnarchistKitchen
    AnarchistKitchen Posts: 139 Member
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    Here's a new one I tried! It's thick so if you don't want a smoothie bowl just thin it out with water, juice, milk or yogurt while blending.
    https://richbitchcooking.wordpress.com/2017/01/07/vegan-what-i-eat-in-a-day-mexican-feast-6/
    a8wjdbod9of0.jpg
  • kuftae
    kuftae Posts: 299 Member
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    Tried this new one this morning since I have an abundance of frozen blueberries. Very good but make sure to get a bunch of frozen blueberries at costco otherwise each serving will be wildly expensive.

    my ingredient list is modified to make it better but: http://ahealthylifeforme.com/blueberry-avocado-and-spinach-superfood-smoothie/

    1 cup blueberries, frozen or fresh
    1 cup fresh spinach leaves
    1 cup almond milk
    ½ ripe avocado, skinned and pitted
    1 tablespoon chia seeds
    ¼ teaspoon cinnamon
    1 tablespoon vitafiber
    1 scoop protein, choc or vanilla would be good
    probiotic packet "supergreens, detox and digest"
  • candythorns
    candythorns Posts: 246 Member
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    I make the best smoothies. I don't measure anything and just throw a ton in!
    Bananas
    Chia
    Spinach
    Berries
    Frozen fruit
    Yogurt, sure
    Peanut butter, awesome
    Line, go for it

    Smoothies are the best cause they're so easy. That or I'm magical
  • sardelsa
    sardelsa Posts: 9,812 Member
    edited January 2017
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    candythorns wrote: »
    I make the best smoothies. I don't measure anything and just throw a ton in!
    Bananas
    Chia
    Spinach
    Berries
    Frozen fruit
    Yogurt, sure
    Peanut butter, awesome
    Line, go for it

    Smoothies are the best cause they're so easy. That or I'm magical

    I make a smoothie similar to this, ends up being about 800 cals.. but I am trying to gain so it works for me. So if your goal is weightloss and you aren't losing you may want to start weighing the ingredients.
    Otherwise carry-on :)

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