No Resolution• No miracle. Just hard work
NoResolution
Posts: 20 Member
Hi everyone!! {I'm new here}
•Title says it all•
I know it's not a fix, a new year "resolution" and no miracle will happen. The only way to achieve this, is with hard work, motivation, dedication and consistency. I've lost weight before, I gain it all back, I hated myself, gain some a little more and now I'm here. Looking to team up with motivated pals like YOU! {Let's make things happen}
•Title says it all•
I know it's not a fix, a new year "resolution" and no miracle will happen. The only way to achieve this, is with hard work, motivation, dedication and consistency. I've lost weight before, I gain it all back, I hated myself, gain some a little more and now I'm here. Looking to team up with motivated pals like YOU! {Let's make things happen}
21
Replies
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Sending you a request!0
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sending you a request, with that mind frame you so got this
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NoResolution wrote: »Hi everyone!! {I'm new here}
•Title says it all•
I know it's not a fix, a new year "resolution" and no miracle will happen. The only way to achieve this, is with hard work, motivation, dedication and consistency. I've lost weight before, I gain it all back, I hated myself, gain some a little more and now I'm here. Looking to team up with motivated pals like YOU! {Let's make things happen}RunningMom1038 wrote: »Sending you a request!
Amen!!!0 -
Still looking for motivated, welling to put in the work friends over here. I haven't start posting anything on my wall yet but working towards meal prep on Sunday and workout schedule for next week
Let's do this together! 1 -
Count me in!0
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Sounds like you're really in a great place mentally, which is probably 90% of the battle...you got this!!!3
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Mike_take2 wrote: »Sounds like you're really in a great place mentally, which is probably 90% of the battle...you got this!!!
Thank you Mike! It all start with a great mindset! Whatever the mind can conceive and believe, it can achieve!!1 -
Anyone else in? My goal is to lose 70 pounds. I'm 5.6 and about 220lbs now. My struggle is to remain motivated. Whenever I see I gain or/and haven't lose weight after a hard week of training and eating clean, I get totally discourage!! I took the decision starting January 1st, I'll weight in and throw away the scale
NOT kidding This way, I'll keep on working hard until I can visibly see results (with my clothes, the mirror etc) and then I'll weight in again. So if you're up for the challenge, losing weight, exchanging ideas, meals etc, ADD ME 3 -
Sending you a request - I started a week ago. I'm doing Couch to 5K with the aim of bringing up my fitness so I can go climb Snowden next summer. I was going to wait till Jan 1st but then decided why wait? I want to get down to about 60kg - but I want that to be 60kg of muscle and fitness. :-)1
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Request sent0
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Hey everyone!!! I don't check my community post very often so if any of you is interested in this journey of health and weight loss please add me and comment where you found me (with this post) so I can add you. The goal is to do it the healthy way, lose 70 pounds and exchange ideas, meal and encouragement!!! We can do it!!!1
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Sent you friend request0
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NoResolution wrote: »Anyone else in? My goal is to lose 70 pounds. I'm 5.6 and about 220lbs now. My struggle is to remain motivated. Whenever I see I gain or/and haven't lose weight after a hard week of training and eating clean, I get totally discourage!! I took the decision starting January 1st, I'll weight in and throw away the scale NOT kidding This way, I'll keep on working hard until I can visibly see results (with my clothes, the mirror etc) and then I'll weight in again. So if you're up for the challenge, losing weight, exchanging ideas, meals etc, ADD ME
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I 'friended' you, NoRes... I started at 197, down 3 lbs from there. Determined to get to 170 as my initial goal, we'll see where to take it from there.
My story is that the weight has just crept up every year. I try to eat moderately and exercise, but overdo it occasionally like a lot of folks. I do have a hypothyroid condition, so I suspect my metabolism is on the slow side. Not giving myself an excuse, that's just one more thing I have to deal with.
2017 is going to be the year that I lose it and keep it off. It is a lifestyle change, not a 'diet'.
I am in the gym for an hour every day, do a combination of cardio and strength training. I'm new to MFP, but the food diary is great so far... I'm logging everything. Just gotta stick with it! Let's do it together.1 -
Hi, I am new here too. I decided to lose weight about 3 and a half weeks ago. Did a lot of research before embarking on it. I started running at the same time as going on a diet. Have managed to lose 14 and a half pounds, down to 160 pounds. It is hard work but I would definitely say that diet probably contributes about 80 percent of the weight loss. I am currently doing a 4 mile run and a 4 mile walk about 5 times a week.
It is difficult to keep going at times but I just tell myself to do it once and get it over with. Running does suppress appetite so it helps with the diet.
Good luck everybody!3 -
Hi sent you a request.
Certainly agree that it is not just a fad diet that will get done what is needed but plain old fashioned hard work. Am cycling as often as possible, running and I do not get along as I find it so boring and the knees complain like hell from old injuries from my days playing rugby.
Fitting it in with the shift work is more of the challenge than anything especially on nights where just figuring out what day or time of day it is can be a major battle ! Still working on it and doing everything I can.1 -
Love the title. No shortcuts, no magic bullets. It comes down to consistency and hard work. Keep it up! Cheers!3
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I am in the same boat..new start from today....1
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30 minutes on the stationary bike tonight, 9.985 miles done next time I will crack that 10 miles.. Just the way to pass the last hour before going into work.1
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DomCraigKing wrote: »30 minutes on the stationary bike tonight, 9.985 miles done next time I will crack that 10 miles.. Just the way to pass the last hour before going into work.
Well done!!! That's great!! Keep pushing!!!1 -
Who's ready to lose 70+ pounds?! Let's do this together! No miracles, just hard work. No excuses.0
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I sent you a friends request. I am on the journey of losing 190+. I have dropped 7 already!1
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Here there, i am on my mire than half way trough, you can ask anything at anytime lost 55kg so far only 20 something more to go. N yeh its only work hard no pills, no powders no nothing.... But yah start the change from you kitchen first only then the hard work pays off.0
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Just been out and set a new record on the bike, 15.4 miles..bloody knackered now but glad I have done it. This weight is going to go and hard work is the only way to make it so.1
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Good morning everyone, what a lovely crisp winters morning it is too !
I am really pleased with Myself, stuck to My regime throughout the holiday and managed to move another 3lb's off..what a wonderful wake up that is.
I know that together is better so sharing My success story with you all in the hopes that it motivates you go go harder, do that bit more and get where you want to be.1 -
Im in.1
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Hi all, just back from the new years break with My parents, first day I have been able to exercise in 2017 proper.
30 minutes on the bike and I shaved 11 seconds off My time for 10 miles ! Managed to get it down to 29.48 so I am really chuffed.
if I can do this so can all of you, join Me and everyone else here and lets get fitter, healthier and happier.
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Another 9 miles logged, come on everyone hard work pays dividends. No one else here ?0
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I'm in the gym e.v.e.r.y. day.
Just started working out with a trainer, need to up my game a bit.1
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