6 months apart!

hassanfarhat522 · December 2016

Determination, heart and discipline! Lots of early morning cardio and lifting weights and being consistent with the diet, consistency is key!! Message me if you need help, id be more than happy to give my take

Wheelhouse15 · December 2016

Congrats! That's a huge difference!

Cylphin60 · December 2016

Congratulations! Nice job

Nomorefluffy87 · December 2016

Congratulations! Amazing change and definitely inspiring for someone just beginning!

whb2015 · December 2016

Nice. What was your starting weight and current weight?

bpp23 · December 2016

What a difference. Great job!

saminabilal · December 2016

Way to go!!

slimgirljo15 · December 2016

Awesome job ..great transformation ..congrats on your hard work

hassanfarhat522 · December 2016

Starting weight was about 225, current weight is about 188. And thanks a lot everyone, means a lot to me

naomillion · December 2016

That is fantastic! What goal have you got now? Maintenance? Congrats on your awesome six-pack!

hassanfarhat522 · December 2016

naomillion wrote: »

That is fantastic! What goal have you got now? Maintenance? Congrats on your awesome six-pack!

I would like to be 10lbs heavier with the same physique, that's my next goal, but I'm going to maintain for a little while for now

thanks for your great comment

SiegfriedXXL · December 2016

Well done! I have a lot to go but I hope to one day have a similar result. Congratulations on your obviously hard work and dedication.

fighterwithin · December 2016

I almost never comment (im a pro lurker though) but i had to on this. You sir, have done an amazing job! Holy crap !

hassanfarhat522 · December 2016

SiegfriedXXL wrote: »

Well done! I have a lot to go but I hope to one day have a similar result. Congratulations on your obviously hard work and dedication.

Thank you!