If you're tired of starting over stop giving up! Weekly accountability for 12/12-12/16 check in!

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  • Faulkners407
    Faulkners407 Posts: 62 Member
    I ate out today and was stressed about options I made it work!
    I worked out!

    Sets of 25 each with barbells
    Standing bent over row
    Chest row
    Lateral raises
    Shoulder presses
    Curls
    Triceps extension
    Lay down to chest fly
    Over head to tummy (chest row).

    I did 6 sets. So each one 150 times. I'm sore! Glutamine has been my new best friend

    I drank tons of water.

    Great day! Night!


  • jessiquoi
    jessiquoi Posts: 400 Member
    Great job with the workout! Outstanding!

    I had a day. Not good, not bad. Just my first of being aware of what I'm doing and putting in to my body. I drank 32 oz of water which is more than I have been, and today my goal is to increase that to 64. I wore my fitbit for the first day and walked less than 1000 steps! Embarrassing, but true. I don't move much when I work at home. Today my goal is to break 1000. Baby steps here!
  • Faulkners407
    Faulkners407 Posts: 62 Member
    I pulled my hamstring during my workout today. It popped and dropped me.

    Im super bummed hoping ice will help.

    I've had 60 Oz water.

    Tracked all food.

  • FeraFilia
    FeraFilia Posts: 4,664 Member
    I exercised for an hour.

    I tracked all my food.

    I'm currently at 70oz of water.

    And I have stuff set out to make my oats for breakfast in the morning. :D
  • thedestar
    thedestar Posts: 1,275 Member
    I got my workouts in for 5 days and I logged my (terrible) food all but 1 day. I need to work on drinking more water and making better food choices!
  • Faulkners407
    Faulkners407 Posts: 62 Member
    thedestar wrote: »
    I got my workouts in for 5 days and I logged my (terrible) food all but 1 day. I need to work on drinking more water and making better food choices!

    Sounds like you're off to a solid start!

    I have 2 Christmas parties today and I'm stressed about options.

    But I'm down 15.5#!

    No workout today. I injured myself yesterday (hamstring popped and dropped me).

    So water, and tracking are my only tools. I got this!
  • FeraFilia
    FeraFilia Posts: 4,664 Member
    Even on a day when I spent a lot of it in the car, and had pizza for lunch... I still tracked my calories, did my exercise, and drank my water. :) I made myself a healthy breakfast of overnight oats, and a healthy dinner of baked fish and a veggie loaded salad. Plus, though I had to split it, I did 30 mins of exercise this morning, and 30 mins this evening. I made it work and I'm pretty proud of myself.
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Honestly - lost my way this weekend. But I'm here now and have a solid meal plan for the week.
  • FeraFilia
    FeraFilia Posts: 4,664 Member
    Awful lazy day here today... But I made myself do the things I've committed to doing. 10k steps, 100oz water, and tracking all my food. Having to 'fess up to everything I eat makes it just the tiniest bit easier to not mindlessly eat, like, a bag of chips in a sitting. So ready for bed tonight.
  • jessiquoi
    jessiquoi Posts: 400 Member
    Today is the day I'm starting to track my food.

    I've been wearing my fitbit, and gradually getting used to moving again. I have a lot of medical issues which are exacerbated by my weight and make movement difficult, but i know it will get easier as i continue to monitor it.

    Increasing my water, up to about 50 oz as of yesterday. Still a way to go, but i'm going.

    baby steps!

    jess
  • Mimi_NY
    Mimi_NY Posts: 11 Member
    New Monday...New Start. Prepped all my meals today and plan to go for a walk at lunch. have my bottle of water right near me at all times. Hope to drink at least 50oz today.
  • jessiquoi
    jessiquoi Posts: 400 Member
    I'm proud that I'm tracking my food finally. Even though I'm running out of calories faster than the day warrants, tracking stopped me from getting food outside and eating more than i needed.
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Tracked today (thanks to your support). Calories close to goal, but not healthy choices- too much sugar and fat. Water good so far 72 oz. little yoga this am.
  • FeraFilia
    FeraFilia Posts: 4,664 Member
    I did all the things... Just a little more water to drink. Trying to get myself in a better mood. I blame hormones and nasty weather.
  • jessiquoi
    jessiquoi Posts: 400 Member
    i tracked everything, even the stupid pizza i enjoyed for dinner that brought me way over my allotment. i consider the day a success. thanks for your support!
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Having such a hard time getting exercise in... already up at 5.... kids in bed around 8, then I'm ready to crash
  • jessiquoi
    jessiquoi Posts: 400 Member
    so bummed, my fitbit is out of power already and today is bound to be my most active day. I already tracked my breakfast and lunch and one snack, and am excited to see what I have left for the end of the day. I know I will do better food wise today than yesterday, and I will continue to track every bite regardless. I've got my first of several large unsweetened ice teas on my desk.

    wishing you all a healthy and happy day!
  • jessiquoi
    jessiquoi Posts: 400 Member
    just curious, since this is dated through the 16, are we going to have a new thread every week?
  • Leroyoliver
    Leroyoliver Posts: 323 Member
    Tracking but that's all I got today...
  • yoursingingrealtor
    yoursingingrealtor Posts: 80 Member
    Please add me as well. I am so tired of starting over.
  • FeraFilia
    FeraFilia Posts: 4,664 Member
    Logged and exercised, working on finishing my water! :)
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