Winter

I am back tracking intake every day, every bite. I still have the massive cravings for pretty much any and all foods, but seeing how many calories I'm consuming can get me to put the cocoa down and not make another mug. Honestly it is really hard. I've always gained weight in the fall and winter due to the increased availability of calories rich foods in winter and decrease in exercise because of icky weather. I'm being forgiving of myself in that while I do still want to lose weight, if I can make it through the end of December with out having gained weight I'll be happy. Just avoiding the normal winter gain will have me ahead on my health goals.