We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Cutting myself some slack

elijackson
Posts: 48
I have not hit my calorie goal in 3 days now. But I have not spent a single moment beating myself up about it. I made the conscious decision to eat what I ate. Plus, I reminded myself that my calorie goal is about a 450 calorie deficit from my maintenance level. So even though I was over my goal by 83 to 247 calories, I was still going in the right direction.
Sure, I'm going to get to my goal slower this way. I don't have a wedding or a photo shoot that I have to be perfect for by a certain date, so I'm ok with this. I just keep reminding myself that I am still making progress.
We have to focus on the good things. I'm eating better than ever before. I'm paying attention to what I put in my mouth. I'm enjoying the foods I eat more because I want to savor them. I understand the kinds of foods that make me feel better. I'm on a regular workout schedule because I want to be able to log it in my diary.
So even if the pounds don't melt off like ice cream in a hot summer afternoon, I know I'm doing good things. I will continue to see good results, albeit a little bit slower. And I don't plan to keep this up. I'm back to my MFP goals tomorrow. But the next time you go over your calorie limit, cut yourself a little slack. We can all do this!
Sure, I'm going to get to my goal slower this way. I don't have a wedding or a photo shoot that I have to be perfect for by a certain date, so I'm ok with this. I just keep reminding myself that I am still making progress.
We have to focus on the good things. I'm eating better than ever before. I'm paying attention to what I put in my mouth. I'm enjoying the foods I eat more because I want to savor them. I understand the kinds of foods that make me feel better. I'm on a regular workout schedule because I want to be able to log it in my diary.
So even if the pounds don't melt off like ice cream in a hot summer afternoon, I know I'm doing good things. I will continue to see good results, albeit a little bit slower. And I don't plan to keep this up. I'm back to my MFP goals tomorrow. But the next time you go over your calorie limit, cut yourself a little slack. We can all do this!
0
Replies
-
Great attitude! :flowerforyou:0
-
thank you for posting this...I needed to read this tonight!!!0
-
sometimes it comes off just when you cut yourself some slack. I have been under for weeks and I just decided I was stuck in a plateau so I just gave up pushing for awhile and went over really for 2 days and today I finally lose a pound. I think I will give up every Friday, LOL.0
-
It's true. Sometimes our bodies just need something different to get us going. Changing things up can be a relief to our bodies and our minds.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions