Type 2 PROOF: Water Works to normalize blood sugar

Gordie43
Gordie43 Posts: 9 Member
edited September 29 in Motivation and Support
I've been a Type 2 Diabetic going on 15 years, NOT an Anniversary I'm proud of. While recovering from a nasty coughing spell last night from a dose of our seasonal flu, I started drinking bottled water (16 ounce bottles) while working on my computer. At 5:30 am, I was tired enough to turn off my PC and go back upstairs to bed. My TRUETest BS (Blood Sugar) readings starting @ 2:20 am = 237; again at 4:54 am = 174; and Waking BS @ 8:42 am = 113. Of course, there was no food eaten during this 6, 1/2 hours. WOW, Water works wonders....................Gordie

Replies

  • Kassielin13
    Kassielin13 Posts: 263
    I agree! Shortly after eating Mexican food I had consumed more than 40 oz of ice cold water and my sugar was under 100! The first time I have really paid attention to how well water works!
  • Ritamas2
    Ritamas2 Posts: 319
    That's wonderful, glad it's under control
    I have a daughter who is type 2, we are on
    this journey together, gotta try to get her
    and myself healthier. Good luck to you!

    Move over milk...WATER, it does a body good!
  • editara13
    editara13 Posts: 384 Member
    Definitely water is the perfect medicine. My mom is type 2 diabetic and I have almost three months keeping her on my watch MFP control and her blood levels before were always above 200-250, but now her blood sugar stays at 100-120 and the reason is eating healthy and 8 or more glasses of water per day. I'm so happy for her and she's feeling so light now. Water and healthy food is the key to long and healthy life......


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  • rgprn
    rgprn Posts: 66 Member
    Water is one of my struggles. At best I get a couple of 8oz glasses in/day...but that takes a conscious effort.
    Reading these post are just another reason I need MFP! This is encouraging. Im going to work harder
    at replacing my diet coke with H2o !! Thanks
  • Gordie43
    Gordie43 Posts: 9 Member
    OK, toooooooooooooo much Water is BORING......................so here's how to add zest and taste. BIGELOW Brand Decaf Tea has a Rasberry Flavor which comes in 1 Quart Packages of 8 per box. If you are a diabetic, sweeten it with TRUVIA or STEVIA and your blood sugar won't spike. Add more flavor with 1 cup of Diet Light Cranberry Juice.It works for me..............try it.
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