Competition Prep

Bwolfe30
Bwolfe30 Posts: 24 Member
edited November 2024 in Introduce Yourself
Doing my first men's Physique prep! 12 weeks out. Any tips are helpful!

Replies

  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    April competition? I signed up for one at the end of June, but we're moving and my S.O. thinks it's a bad idea for me to be prepping for a competition while moving/getting settled into a new house and new job. I'm super OCD so I'll probably be a maniac! Good luck! Following - would love to see the tips!
  • Kenny2G
    Kenny2G Posts: 12 Member
    I'm doing a 12 week cut myself, glad to follow you. I typically start to carb cycle around week 8 then bring carbs back up 2-3 days out to give my muscles the best pump look.
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