Tracking C25K

AlyciaS2014
AlyciaS2014 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Help!
I'm on week 5 of C25k, but track this as cardio. Is this the best option for accurate calorie counts?

I'm not a fast runner, but I am indeed jogging during the running portions.

Replies

  • zharptichka
    zharptichka Posts: 127 Member
    i use a heart rate monitor (fitbit blaze, i love it) as trying to track the exact times and mph and then figure out calories burned is why too much work for me.
  • melsouth1972
    melsouth1972 Posts: 198 Member
    I use a garmin forerunner, it works it all out as it has a heart rate monitor
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    AlyciaS2014 wrote: »
    Help!
    I'm on week 5 of C25k, but track this as cardio. Is this the best option for accurate calorie counts?

    I'm not a fast runner, but I am indeed jogging during the running portions.

    I used Runkeeper on my phone when I was doing C25K, there's no need for anything more complex.

    I went to a Garmin Forerunner when I was training for my first half marathon.
  • tofuligan
    tofuligan Posts: 45 Member
    I also use a fitbit HR-- its automatic, less cumbersome than tracking with your phone, and usually fairly accurate
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