Body beast tracking help needed

Entebarn
Entebarn Posts: 2 Member
edited November 14 in Fitness and Exercise
I currently do the body beast program and am unsure how to track it. Any tips or help is much appreciated.

Replies

  • Dano74
    Dano74 Posts: 503 Member
    Track... what? Workouts? Nutrition?
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Log it as circuit training
  • Entebarn
    Entebarn Posts: 2 Member
    Okay thanks. I meant the weight lifting part.
  • Gr84cstr
    Gr84cstr Posts: 61 Member
    A guide from Bodybuilding.com suggests the following:

    [(Weight in lbs)/2.2] x 0.086 x Minutes Weight lifting

    Keep in mind, this is not exact and only an estimation according to a physician with 25yrs experience
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