We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Body beast tracking help needed

Entebarn
Entebarn Posts: 2 Member
edited November 2024 in Fitness and Exercise
I currently do the body beast program and am unsure how to track it. Any tips or help is much appreciated.

Replies

  • Dano74
    Dano74 Posts: 503 Member
    Track... what? Workouts? Nutrition?
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Log it as circuit training
  • Entebarn
    Entebarn Posts: 2 Member
    Okay thanks. I meant the weight lifting part.
  • Gr84cstr
    Gr84cstr Posts: 61 Member
    A guide from Bodybuilding.com suggests the following:

    [(Weight in lbs)/2.2] x 0.086 x Minutes Weight lifting

    Keep in mind, this is not exact and only an estimation according to a physician with 25yrs experience
This discussion has been closed.

Categories