Food to defeat hunger cravings

saydeebaybee
saydeebaybee Posts: 1
edited September 29 in Food and Nutrition
What's the best food to nibble on when I'm really craving something sweet or just anything? I heard a tiny bit of cheese is good but I'm not sure. Please help! :)

Replies

  • masonmst
    masonmst Posts: 84 Member
    I love Emerald Coco roasted almonds!!! My husband eats a spoonful of peanut butter. Hope this helps.....:flowerforyou:
  • Lolyballs
    Lolyballs Posts: 180 Member
    I was told to wait 20 minutes and drink a glass of water. If the craving is still there, sometimes its best to eat a small amount of whatever you are craving . I know when I get real bad if I don't satisfy the craving I end up binging on whatever I can get my hands on.
  • arlingtonangel
    arlingtonangel Posts: 73 Member
    I wil usually drink water and either brush my teeth or chew a piece of very strong gum. That usually kills my craving
  • NicoleMarie0409
    NicoleMarie0409 Posts: 151
    If I am craving sweets, I have a piece of Extra Dessert Delights Gum. They come in some great flavors...Strawberry Shortcake, Mint Icecream, Keylime Pie.
  • rc630
    rc630 Posts: 310 Member
    For salty stuff, I eat a piece of nori (seaweed used for sushi)
    It's only 10 calories for a big sheet, and since it takes a while to eat, you not only get the crunchyness and saltiness you crave but it gives you time for the other craving to pass
    I usually have it with a glass of water to help me feel fuller too.
  • brendalyne
    brendalyne Posts: 497
    Strawberries or apples....celery with a little peanut butter or hummus.....baby carrots.
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