We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much can I lose in a month?

needtolosethatweight26
needtolosethatweight26 Posts: 89 Member
edited November 2024 in Motivation and Support
I was doing pretty good with my workout and diet until 2 months ago where I completely stopped . I started feeling tired all the time (or lazy I am not sure which one), stressed and anxious. Anyways long story short, I stopped counting calories, ate comfort food and other than leisure walks I didn't keep myself active. I realized it and decided to start over again from next week. I've put on close to 4 weeks now. Just wondering how much can I lose in the next one month? I would love to hear some motivational storie/tips/advice. I am currently 151 lbs female with a height of 5'2.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    4-6 pounds realistically
  • elissascotland
    elissascotland Posts: 256 Member
    I lost 16lb in the first month. High protein, no/low carb, low cal, medically supervised. 5'1" 168lb at starting.
  • lorrpb
    lorrpb Posts: 11,463 Member
    2-4 lbs more realistic IMO. I think you might be more successful and more consistent by targeting a lower loss rate. When you were losing, how much did you average per month loss?
This discussion has been closed.

Categories