How often does everyone.......

If you enjoy it and want to why not? The only think I would be careful with is having some less strenuous days as "rest days" otherwise you might end up over-doing it or hurting yourself. Of course it depends on how hard you workout!

Maybe have 2 days where you do less cardio and more weights and stuff?

I do 4/5 days a week, after the kids go to bed.

I'd love to do more but being up at 5.30am for work, 2 small kids, a husband who I neglect ALOT, I don't see how. Maybe some day I can do more but not now.

your body needs rest too, I do 5 days gym work and rest at weekend, if you call going golf relaxing

I'm a gym rat - usually go 5 days a week, then exercise on the weekends at home using DVD's (although today I went to the gym for the 6th day). I will take a day off from working out when I feel like I need it. For instance, I know that tomorrow I probably will not do any exercise because I feel my back is a little sore, have a shoulder muscle that's achy, and one my fingers is killing me. I try to listen to my body - if I'm sore or achy I know I need a break. If I am getting exhausted, I take a break.

I wouldn't recommend it. Maybe on those two other days you could go on some nice long walks instead of going to the gym? I go to the gym 5 days a week but I walk every night with my mom who is also trying to lose weight. As of now that's all she does so I have to motivate her to go. Your body and muscles do need at least a day to recooperate.

i normally go about 4-5 times a week. it gets me out of the house and i enjoy the different group classes my gym offers. make sure you give your body a rest day, or a day where you have a less intense work out. like today instead of going hardcore, i walked at a moderate pace for 3 miles at the track, then add another mile because i walked to the track instead of driving. tommorrow ill be home doing laundry all day. oh joy.

Because i play badminton in leagues 3 times a week i dont go to the gym that much. Whenever i do im really sore next time i play badminton, it affects my match performance, especially my triceps and shoulders.

I guess i could just go gym for cardio, but i cant resist doing resistance too....but i always pay for it later.

I JUST started my diet and haven't started exercising at all. I need to. I can't afford a gym, which sucks. Back when I was a member of a gym, I went and it helped a lot. The gym I went to was only $20 a month too! I plan, instead, to start roller skating a couple days a week (when it isn't too hot outside), and get some workout videos for here at home. So I am shooting for a 5 day a week exercise plan.

i try to go at least 5x a week, but sometimes i'm too lazy to drive and i talk a walk (fast paced) around the neighborhood instead. i give myself two rest days a week.

I go to the gym 3 days a week and only to do nautilus and weights. I typicall workout there for about 35-45 minutes.

But every morning I fast walk outdoors for 30 minutes with my hubby. Then after he goes to work, I either go get the neighbor's dog and go for a 45 minute run 5 days a week or I ride my recumbent bike. One or the other.
Then on Sunday, I walk or go hiking for an hour outdoors. I try to keep things mixed up. I've noticed my calorie burn and weight loss is quicker if I don't do the same thing every day. If I had to go to the gym every day, I wouldn't be able to muster the ethusiasm.

I guess what I'm saying is whatever you do, make sure its something you truly enjoy and look forward to, or you will burn out faster than a 5 cent cigar.

I follow my caloric restrictions everyday but Wed.