Rough Week, Rough Week.

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theresa92594
theresa92594 Posts: 11
in Motivation and Support
This week my mom offered me a temporary job at her work to help her company move. Anyway we would go get lunch everyday and i probably should have watched what i ate more and i would be over my calorie limit by lunch and then i would try to skip dinner. it was also my dad's birthday and there was ice cream cake in my house. also it was my TOM (sorry guys). also i didnt really get to the gym at all this week.

so this morning i hop on the scale to see the damage i did and surprisingly i lost .5 pounds, probably because i was doing heavy lifting up and down stairs all day. i know i got lucky this time but i am not gonna let this happen again. i just wasted a whole week and i'm trying to lose as much pounds as possible before school starts.

anyway i congratulate all you adults trying to lose weight, it must be hard. luckily i'm a kid so i have all day to work out.

Replies

  • bzmommie
    bzmommie Posts: 39 Member
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    We all have ruff weeks and every little bit of weight loss helps us get to our goals. Take this week and learn from it...........I learned the other night that a McDonalds McFlurry was not a good treat for me to of had :) But that is what this program is teaching us the things that we can and cannot have or if we want them we work hard for them.
  • portexploit
    portexploit Posts: 378 Member
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    When you eat more calories it increases your metabolism. If you eat low amount of calories for a while, your metabolism will slow down, if you eat, it will take that caloric deficit in to account and also speed up metabolism. This is how the zigzagg method was created.

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