My First Year Progress

There's a year between these two photos and there's some differences between them as well.
1.) 45kgs
2.) A XXL T-shirt vs a extra small T-shirt
3.) 2 inches from my hairline
4.) A terrible beard
5.) I'm clearly stood up on the right
It's been one of the best years I've had tbf, the diet part was easy thanks to Myfitnesspal using this app everyday really makes the whole diet thing a walk in the park. It also goes to show you dont have to use these fad diet trends and celebrity cookbooks all my progress was done by designing my own diet plan that worked for me. A big shout out to the friendly community as well, always sharing tips and advice.




I'm no way finished yet so bring on 2017